I published first week "Before" photos because I always see in magazine ads for products Before and then After photos. I took these photos on a Sunday morning when I just got up so I would be in my most natural state.
It is truly a "wake up call" to see how far my body has gotten away from me, it comes on very gradually. In 1999 I had a flat 34" stomach and waist and a lot less body fat on my belly and back. I believe that about 40 lbs of this has come on as the result of medications I have taken since 2000. That is not an excuse, just a theory.
Now that I know where I am, I can work on getting back into shape.
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