8/21/09

22 days at 225.5 lbs - 224 lbs, can't break the 223 barrier. 28.2% body fat and the belly is still huge 45". I am hoping that the ab exercises will help tighten the muscles and bring in the bulge, which is disgusting.

Will try growth hormone activators: 700 mg L-dopa (3,4-dihydroxy-L-phenylanine) & 300 mg Alpha-GPC (L-alpha glycerylphosphorycholine) which activate the body's metabolic switch during sleep. To aid in this fat release 4 grams each of GLA (gamma linolenic acid) and CLA (conjugated linoleic acid) all taken at bedtime.

I hope much more anabolic and metabolic activity happens once I start serious lifting in September. Until then I do abs exercises and lift dumbells here at home. I just can't get to the Y for 2 hours 3 days a week yet with the baby being so young.

I am very frustrated but happy with my eating, I am not really cheating!

225.2 lbs, 28.2% BF, 45" waist, 14" arms