Doing the Abs Diet workout Monday routine at home with 8 lbs dumbells. Starting out slow and light so I don't get hurt.
Squat 12 x 1
Push ups 4 x 1
Bent rows 12 x 1
Shoulder press 12 x 1
Lateral Raises 12 x 1
Upright rows 12 x 1
Bent tricep extensions 12 x 3
Bicep Curls 12 x 3
Even with 8 lbs dumbells I broke a sweat. I will feel it tomorrow.
It felt good to workout!
225.6 lbs, 28.3 % BF, 45" waist, 14" Arms
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