8/27/09

I have decided to go for mass for 6 mos and then do a P90X cycle for 3 mos to peak at Memorial Day '10. My goal is to get my arms up to a least 16". 

I will do full body lifting on Mondays, Wednesdays and Fridays, and abs and tae bo on Tuesdays and Thursdays.

Yesterday I started a creatine cycle using MuscleTech Cell Tech Hardcore. I have had good gains in size and strenght before with Cell Tech so I hope it works this time. 

For now I will use dumbells and push ups so I can work out at home. I will lift strict and increase (buy new dumbells) as needed. I just can't go to the Y yet due to leaving Laura home alone to much with Tracy. Maybe by November I hope to get to the Y 3 x a week.

226.8 lbs, 28.4% BF, 45" waist, 14" arms