I did my M,W,F routines strict with 8 lbs and 12 lbs dumbells just to get the moves down, will work with them next week and then start moving up to 15, 20, 25 lbs.
I am sore but not too sore... in a good way.
3rd day of 5 on the creatine load.
Sticking to a strict "eating clean" diet.
I read in The Eating Clean Diet by Robert Kennedy that your physique is 10% genetics, 10% training and 80% nutrition! You can re-make you physique with proper nutrition and exercise. I thought that since my genetics are that of a cyclist I was doomed. I just want to be jacked, the way Tiger Woods looks on tv. He is not huge, but looks pumped... you can tell he lifts. Now I look like every other 44 year old office worker, no "V", my waist is almost as big as my chest and my arms are these little sticks sticking out of my polo shirt. I am never going to be Mr. Delaware but I would love to look like I am fit. If I can loose the belly fat and pump up the upper body and arms I will be happy.
Do I have the balls to lift for 6 mos and P90X for 3 mos to hit the beach and pool with my little girl next year? We will see.
227 lbs, 28.3 BF, 45" waist, 14" arms
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