8/31/09

After a week on the weights and 4 full days on the creatine load I am up 4 lbs with only a .5 % increase in body fat. My muscle cells have volumized by 4 lbs - extra blood/water that brings nutrients/protein to the rebuilding muscle fibers. I have been eating my Abs Diet menu and drinking a gallon to a gallon and a half of water, juiced fresh fruit juice and a diet coke or two.

I have not measured my muscles yet but there should be some increase in there size.

At church yesterday my Mom asked how the "diet" was going like I was on carrot sticks, celery, diet coke,  cigarettes and Fen-phem. I am body sculpting, not dieting. My goal is to be 200 lbs at 10% body fat with a 32" waist., and 16", 17" or 18" arms - as big as I can get them!

It took Hugh Jackman, who is also 6'2" 5 months to get his Wolverine body and he had trainers, nutritionists and a budget for food and supplements. He worked out 5 days a week for 1 - 2 hours a day and did cardio and yoga.

I am on a 9 month plan; Bulk up for 6 mos and then Lean out for 3 months. I am like a body builder who has a show on June 1, 2010.

Bulking up: 3 days free weights for large muscle groups, 3 sets of 4, 6, 12 reps. Lots of rest.

2 days abs and cardio - tae bo for a total of 5 days a week 1 -2 hours per day. Supplements: Iso Mass Xtreme Gainer, Cell Tech Hardcore creatine, Glutamine, Argine, MYO TEST testosterone booster.

Leaning out: P90X , Running 5 - 7 days a week. Supplements: Mitoropin - Cytolean V2 stack, Whey protein isolate, Micellar Caseins, BCAAs, Green Tea Extract, Caffeine.

My "diet" really does not change for the rest of my life. Read The Eat - Clean Diet For Men by Robert Kennedy to get the idea that eating healthy is a lifestyle change. I actually eat 8 times a day. It is not cheap to buy all this high quality food, Tracy is going nuts at the grocery bills but in order for my blood tests to improve I have to eat this way, I was pre-diabetic before I changed my eating habits 2 months ago. My doctor is monitoring all of this so I am healthy.

Why am I doing this? #1 Health, #2 So I can be physically fit to play with Laura, #3 Vanity, who doesn't want to look great.

229.8 lbs, 28.8% BF, 45" waist, 14" arms