It is 9 months out until I want to be "ready" but each day I look for some change to measure to see I am moving forward.
I step on the scale today and it says 231.8 lbs and 29.1 BF. That is almost 3 lbs heavier than yesterday and 7 lbs heavier then my lowest of 224.0 lbs on 8/18 when the BF was also 1% lower at 28.0%.
Cell Tech Hardcore put on 3 lbs in 7 days!
I am eating the same today as I have everyday since 8/18.
My goal is to put on 5 lbs of lean muscle a month for 6 mos, so I might gain 30 lbs. I might get up to 254 lbs by March 1 st. Then I start P90X and drop 34 lbs of fat from March 1 st to June 1 st.
So I can't get all thrown out of shape by a higher weight and BF reading, it is all in the plan.
Off to lift!
231.8 lbs, 29.1% BF, 45" waist, 14" arms.
No comments:
Post a Comment