With this holiday weekend I find I will be going to lunch today at my sisters to celebrate my Mom's birthday and then tomorrow and Monday I will be going down to the beach to visit Grandmom Phile and Cousin Patty with Tracy, Laura and Summer.
So what do I do about eating?
I have decided to eat the best I can but to not make a big deal about it.
I will eat the foods I find to be the healthiest, avoid the junk, forgo the supplements and just move through it. I don't want to make a big fuss because then people will focus attention on me and my diet and that is no fun.
I am starting to read The Eat-Clean Diet For Men by Robert Kennedy and Tosca Reno and I am hoping it helps me learn how to best make healthy choices when away from home.
This is the best I can do.
231.0 lbs, 28.9% BF, 44" waist, 14" arms
No comments:
Post a Comment