I have put on 6.8 lbs since week 1 and only gained .5 % body fat. It seems the diet and training program are working. Now I just need to keep eating clean and lifting until March 1 st when I start 90 days of P90X. Still need to lose 30 lbs of fat and put on 20 lbs of muscle by May 28, 2010.
I bought Pumping Iron to keep me motivated at 5:30 am for training, will start to watch during work outs. With such small gains it would be easy just to give up, but I really believe that if I stick to my plan, I will be able to change my body, and it is starting to work. My arms are pumping up and filling out and even Tracy says they are getting harder.
231.2 lbs, 28.7 % BF, 44" waist, 14" arms
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