I have put on 12.6 lbs since week 1 and only .5% BF. I have lost 3" off my waist! I am happy with my progress. I have 20 more weeks of lifting and then 12 weeks of P90X until I want to be ready for summer.
It is said that it is 10% genetics, 10% training, and 80% nutrition. I am eating the best I can, and staying as strict as I can. I get one "junk" meal a week and last night I had sweet and sour shrimp with white rice and I only ate half a pint.
Will start working out with 25 lbs dumbells tomorrow and see how they feel. They may be right or I may have to go to 20 lbs or 30 lbs. It is all about getting 3 sets of 4 - 6 reps. It is much easier when you are in the gym and all the weights are there, I am trying to get a good workout in my living room with as few weights as possible.
I am getting a good workout and to blame the "no gym" thing is an excuse. I have to deal with what I have until I can get to the gym.
236.6 lbs, 29.5% BF, 43" waist, 14" arms
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