I am up 15 lbs since week 1 with 1 % BF gain.
I am nervous about the weight gain, I want to build as much muscle as I can by March 1 st, but I don't want to become any fatter. With the lifting, the protein and creatine I am hopefully gaining muscle. I have only gone up 1 percentage of body fat.
I will continue to eat the same diet but I will watch my waist (around the belly button) measurements. Right now it is 47" relaxed and 43" with flexed abs. I am going to start calling it 47" because I want it to be 34" relaxed and flexed. I do not mind gaining weight/bulk muscle if my waist does not grow, but if it starts to grow I will have to go on a pre-contest eating program to maintain/build muscle and loose fat. That is what I thought I was on now.
I have never eaten such a good diet while lifting, and the creatine (Cell Tech Hardcore) really seems to be working so it is possible I am just packing on muscle, I will think positive.
239.2 lbs, 30.1 % BF, 47" waist, 14.5" arms
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