9/29/09

My goal is to build muscle and burn belly fat. I am lifting M,W,F and doing abs T,R. I need to start doing Tae Bo during the day but I will have to make time. When Tracy goes back to work and Laura takes a nap I may be able to fit in a half hour of Tae Bo each day.

For now I am considering a diet like this:

Post workout 6:30 am 1 serving Cell Tech Hardcore creatine, 50 grams whey protein isolate

Meal 1, 8 am 4 whole eggs, 4 egg whites

Meal 2, 10 am 50 grams whey protein isolate, 1 tbsp peanut butter

Meal 3, 12 noon 8 oz chicken, 1 cup brown rice, 8 oz broccoli 

Meal 4, 3 pm 50 grams whey protein isolate, 1 tbsp peanut butter

Meal 5, 6 pm 10 oz tilapia, .5 cup brown rice, 8 oz broccoli

Meal 6, 9 pm 50 grams whey protein isolate, 1 tbsp peanut butter

This diet is about as "clean" as you can get. It supplies all the protein you need for muscle growth plus the right amount of slow and fast carbohydrates to fuel the body.

I am going to stick to what I am on now but if the waist expands any more or I start to go over 30% BF I will change to this strict diet.

235.0 lbs, 29.5% BF, 47" waist, 14.5" arms