Time goes by slow, but when you look back it went by fast.
On June 16 th I started the Abs Diet and I was 236 lbs and over 7 weeks I lost 12 lbs and got down to 224 lbs. On August 11 th I started to lift weights and take creatine and whey protein isolate, I was 224.0 lbs and 29.0% BF. Today I am 237.2 lbs and 29.8% BF. I have put on 13.2 lbs of muscle and only .8% BF!
10 weeks until P90X
237.2 lbs, 29.8% BF, 47" waist, 14.5" arms
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