10/12/09

Yesterday Tracy and I went through our old clothes to clean out the closets and give to Goodwill. I found a suit from the late 1990's that is a size 44 regular with probably a 34" waist. I did not bother with the pants but I tried the Jacket on over a tee shirt. It looked like a childs jacket on me. It was so tight and would not even close. I was about 190 lbs when I had this tailored for me, I now were a size 48 jacket and 38" pants at 240 lbs.

But is it all fat I have gained since 1994 when I moved back from Hawaii in the best shape of my life? Probably about 190 lbs and about 10% BF.

I seem to be eating a very sensible diet, but could I reduce the calories more? Yes and no. 

It is hard but until I get on P90X I might have to just keep bulking up on muscle and not worry so much about the fat, then the P90X is so intense on the cardio and the muscle confusion that it will force me to burn fat. 

239.8 lbs, 30.1% BF, 47" waist, 14.5" arms