Tuesday, October 13, 2009

10/13/09

Supplements

Here is what I will use to help build muscle and lose fat at the same time, in addition to my diet:

Lipolyze fat burner

Whey Protein Isolate

Creatine

Glutamine

Green Tea Extract (In the Lipolyze)

Arginine

L-Carnitine (In the Lipolyze)

HMB

Forskolin

This is the stack that is recommended by MuscleMag's November 2009 issue's Build Muscle - Lose Fat Superfeature. As the budget allows I am going on this stack. Right now I am on Lipolyze, Whey Isolate, Creatine and Glutamine. I am getting on Arginine on Thursday and HMB and Forskolin next week.

237.6 lbs, 29.8% BF, 47" waist, 14.5" arms


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