10/16/09

I read your physique is 10% genetics, 10% training and 80% nutrition.

Aside from the supplements I am on, what MuscleMag says is right for trying to loose fat and build muscle, here is my diet:

8 am 1 cup Quaker Oats oatmeal, 2 eggs, 2 egg whites

10 am Juicer juice - beets, apples, carrots, celery

Noon sliced turkey breast, Miracle Whip, spinach on whole wheat

3 pm Smoothie - 1% milk, fat free yogurt, raspberries, blueberries, strawberries, banana, peanut butter, 1/2 cup oatmeal, 2 tbsp wheat germ, 2 tbsp ground flaxseeds

6 pm 6 oz meat or fish, 1/2 cup brown rice, a sweet potato or 2 cups broccoli or 1 cup green beans

That is it.

How much less can I eat? Dirt and water? :-)

I could cut out the smoothie to save some calories.

I am at a loss why I am not loosing body fat.

236.2 lbs, 29.8% BF, 47" waist, 14.5" arms